Depression
By Clinical Mental Health Team
Depression, also known as major depressive disorder, is a common and serious medical illness that affects how you feel, think, and act. It can feel overwhelming, making life seem unworthy of living. People experiencing depression often feel isolated, struggling to share their emotions with others, and may find daily tasks increasingly difficult. The condition can lead to diminished interest or pleasure in most activities, persisting over days, weeks, or longer.
Clinicians use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose depression and other mental health disorders. Some key symptoms of major depressive disorder include:
- Depressed mood most of the day, nearly every day, including sadness, emptiness, or hopelessness
- Loss of interest or pleasure in nearly all activities
- Significant weight loss or gain, or changes in appetite
- Sleep disturbances, including insomnia or excessive sleeping
- Fatigue or low energy
- Psychomotor agitation or slowing
- Difficulty concentrating or indecisiveness
- Recurrent thoughts of death, suicidal ideation, or suicide attempts
Talking about depression can feel daunting, but naming the condition and sharing your experiences is often the first step toward relief and recovery.
If you or someone you know is in crisis, there are people available 24/7 to provide support:
- Call 1-800-273-TALK (8255)
- Call 1-800-SUICIDE (784-2433)
- Text 741741
You are not alone in facing depression. Professional therapy can provide guidance, coping strategies, and a safe space to process emotions.