If at the end of the therapy hour you feel more fully human, then therapy has been successful. Therapy is about relationship. Therapy is about leaning in and having space to process experiences with someone who will enter into the challenges, the pain, and the transformation with you. Therapy is an invitation toward self-discovery, healing, and growth.
We are all doing the best we can. Therapy is a space to grow in self-awareness and learn to access new resources within oneself. I believe through therapy, you will find your way toward a new experience of yourself and the world around you.
Certified in perinatal mental health, I often work with those who are pregnant or postpartum. Complications of mental health disrupt the pregnant/postpartum experience. It can be scary to talk with another about thoughts and emotions that arise during these times. It is overwhelming to believe you have to do it all. You are not alone, though; help is here!
Licenses
- Licensed Marriage and Family Therapist (LMFT)
Certifications
- Certified Perinatal Mental Health Therapist (PMH-C)
Education
- BA, St. Cloud State University
- MA, Sioux Falls Seminary